Purple Gecko Programmes
Pre & Postnatal Programmes and Personal Training in person & online
Whether it's Pregnancy Fitness, Postnatal or focused 1:1 training, I would love to work with you on your goals and concerns, to help you feel even better than you did 'before', because it's absolutely possible and we absolutely can make it happen!
If you don't see a programme below that sounds right, get in touch, let's see if we can find something that does work for you.
Warrior 8 Online Coaching Programme!
Reach your goals with this online coaching from the comfort of your own home!
Our package includes:
⭐ 2 face-to-face appointments where we’ll assess your baseline, posture, and ability to squat
⭐ 8 weeks of online coaching
⭐ Weekly check-ins and daily support.
⭐ Nutrition guidance and support (calories & Macros calculated)
⭐ Access to education hub and loads of other useful and help worksheets and trainings
⭐ Weekly coaching calls (recorded for catch up)
⭐ 1 x additional session to review your progress and make any necessary adjustments.
Start your fitness journey with us today and become confident again!
Bump to Birth - Pregnancy Fitness Program
A women's heath during pregnancy is extremely important and (gentle) exercise during pregnancy has many benefits such as:
· reduces risk of pregnancy complications
· speeds up post delivery recovery
· boost mood
· lowers blood pressure
· eases back and pelvic pain
· improves sleep
· fight fatigue
Purple Gecko offer an 12 week online or hybrid Pregnancy Fitness Programme.
Recover & Rebuild - Post Natal Programme
We offer an 12 week post natal programme which can be done online or via our hybrid model. You'll be able to complete this program in your own time from the comfort of your own home, in a gym or a mix of 1:1 Face to face coaching and online.
We also offer our Walkin Talkin Mums class which is an outdoor session where you can bring along the pram and your little one as we go for a walk and talk and exercise along the way.
Baby Bliss
Baby Bliss Massage is a series of videos which give a step by step guide of baby massage techniques.
What the package includes:
8 tutorial videos
Printable step by step guide
Access to Purple Gecko mums online community
Massage Certificate
List of nursery rhymes and words
Testimonials
I came here to acquire the shape of my body I had half a year ago. I was quite surprised with a range of services they offered me.Moreover, you can benefit from their group training.
Alisa Milano
Designer at Viper Ltd.
I have had the phenomenal pleasure of working out with Gym coaches as a client and friend throughout the course of the last year. Their magnetic personalities ensure that a friendship will inevitably develop throughout the training course.
Julia Smith
Manager at iStep Co.
I came here to acquire the shape of my body I had half a year ago. I was quite surprised with a range of services they offered me.Moreover, you can benefit from their group training.
Alisa Milano
Designer at Viper Ltd.
Purple Gecko @ 2024 .
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